The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program considers--and rebuts--some of the main objections to treating yourself with kindness.
In this article, Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. And Kristin also shares her own personal story of learning self-compassion through raising her kid with autism.
There are short practices we can engage in to cultivate self-compassion in our everyday lives. This web-based resource is created by the founder of the Mindful Self-Compassion Program, Drs. Kristin Neff and Chris Germer.
The Sense and Savour walk practice is an exercise adapted from the Mindful Self-Compassion Program, helps cultivate happiness through focused awareness of pleasant experiences using our senses.
